Updated: Sep 11, 2020
Public Health England launched the Every Mind Matters campaign in Oct 2019. Due to the increase in individuals under going changes in their mental health during the covid-19 pandemic Public Health England have added to the resources available offering further support and guidance focused on helping children and young people’s mental wellbeing, and equip parents and carers with the knowledge to support them. Find out more HERE
They have compiled resources on their website to help with good mental health which helps us relax more, achieve more and enjoy our lives more. They have expert advice and practical tips to help you look after your mental health and wellbeing.
Mental health directly affects our overall health and wellbeing, impacting our quality of life The Every Mind Matters campaign can help discover simple steps to achieve good mental health. It’s full of expert advice and practical tips. It also has a free NHS-approved online tool on the Every Mind Matters website, which helps people build an action plan to deal with stress and anxiety, boost their mood, improve their sleep and help them feel more in control.